8 Smart Gadgets and Equipment to Help Upgrade Your Yoga practice
Yoga is an ancient practice that focuses on improving overall well-being by aligning the body, mind and spirit. While it’s often associated with a serene practice that takes place in a quiet studio, modern yogis can use all kinds of equipment to enhance their experience out in the real world. The following are my top picks for smart gadgets and equipment that will make your yoga practice better than ever:
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Smart Yoga Mat
A smart yoga mat is a useful tool for any yogi. It has a built-in sensor that can track your poses and tell you how well you are doing, as well as create a personal workout plan for you to follow. The smart yoga mat also functions as an activity tracker, counting calories burned and tracking your heart rate while you’re doing yoga—and it lets you know when it’s time to take a break! The best part? Your smart yoga mat can help improve your balance by measuring how far off the ground one leg is in relation to another. There are many benefits of having a smart yoga mat, including:
- It will track your workouts, giving you feedback on how well you’re doing.
- It can help improve your balance and posture by measuring how far off the ground one leg is in relation to another.
- It can count calories burned and track your heart rate while you’re doing yoga.
- The smart yoga mat will let you know when it’s time to take a break!
Smart Fitness Tracker
A fitness tracker is a device that tracks your activity and calculates how many calories you’ve burned. It can also monitor your heart rate and sleep patterns, which can be helpful if you’re trying to lose weight or improve your overall health. Fitness trackers come in a variety of styles, so it’s important to choose one that will fit into your everyday life. Some models are worn on the wrist while others clip onto clothing with a belt clip or suction cup. If you’re going for something even more discreet, look into options like an armband or clip-on pedometer instead!
In addition to tracking your activity, fitness trackers can also help you set goals. Some models come with pre-programmed workouts that you can customize based on your fitness level and desired results. Others allow you to create custom workouts yourself by inputting the types of exercises you want to do and their duration.
Fitbit Fitness Tracker
Fitness trackers are great for tracking movement and activity levels throughout the day—but what if you could do all that while working on improving one specific skill? That’s exactly what smart fitness trackers do; they not only count steps and measure heart rate but also analyze how well you execute moves like pushups or sit-ups based on how much pressure is applied and how fast those movements were completed (so no cheating!).
If these two factors—pressure applied and speed of execution—are consistent with expert instructors’ observations of proper form, then users are shown whether their technique needs improvement by highlighting green lines over where their body should be positioned at each point in time during each exercise cycle. The brand most trusted by trainers worldwide is Fitbit; their newest model (the Inspire) offers the same functionality found in other smart trackers plus some fun add-ons like customizable LED lights that help keep users motivated through tough workouts.
Fitbit has also partnered with the best personal trainers in the business to create a new app called Fitstar that allows users to follow along with instructor-led workouts right from their wrist. The Inspire is available for purchase online and in stores today; check out this review by CNET’s Ry Crist if you want more information on what makes it so great!
The Inspire is Fitbit’s first foray into the world of smart trainers and it does not disappoint. The wearable device is designed with a focus on exercise, offering users real-time feedback from their chosen workout app so that they know if they’re performing each move correctly. This feature has been proven effective in helping people stick to their fitness goals since it allows them to see how far along they are in completing an exercise cycle (such as “three more pushups”) without having to look at their phone or tablet every time.
The Inspire also has a step counter, which is great for people who want to track their steps throughout the day. It’s important to note that this device does not have GPS capabilities—meaning it can’t tell you exactly where you are or how far away from home/work/etc.
Yoga Smart Gadgets – Smart Water Bottle
These smart water bottles keep track of your water intake, temperature and volume. They also have a sensor that tells you when it’s time to drink more! You can also find some handy accessories to make them even better. For example, this bottle has a magnet on the back so you can attach it to the fridge door.
The bottle itself is made from BPA-free plastic and can be cleaned in the dishwasher. It comes with a silicone sleeve to protect it from bumps and scratches, as well as an insulating material that keeps your water cold for up to 24 hours!
Smart Workout Towel
A smart towel is a super-absorbent, reusable towel that can be washed and dried hundreds of times. It absorbs water up to 100% faster than traditional towels, making it an invaluable addition to your yoga bag.
What are the benefits?
These towels are great for yoga because they absorb sweat more quickly than regular towels, keeping you cool and comfortable during your practice. This helps prevent slippery hands during poses like downward dog or warrior II—a real danger if you’re not paying attention! They also make wiping down equipment after class easy when you’re done practicing: just toss it in a machine with some detergent and go on with your life without having to lug around heavy wet yoga mats everywhere. You’ll be able to focus on other things like catching up with friends at brunch or getting back into bed for some sleepy time after a long day of working out (or both).
Smart Yoga Pants
Smart yoga pants can be your best friend. They’re more comfortable than regular yoga pants, and they have built-in sensors that track your heart rate, breathing and body temperature. Smart yoga pants can also be synced with a fitness app on your phone so you can track how many calories you burn in a class. The best part? They are not as expensive as some of the other smart equipment out there!
If you want to get the most out of your class, make sure you’re wearing the right clothes. It’s always a good idea to wear breathable fabrics that don’t hold moisture close to your skin. Cotton is one of the worst fabrics for working out because it absorbs sweat. You’ll also want to avoid tight-fitting clothing that could restrict blood flow or cause chafing.
Smart Posture Corrector
Posture correctors are a simple and effective way to help you improve your posture. They provide constant reminders of good habits, which can be difficult for some people to maintain on their own. We all have bad habits that we fall back into easily, but we can become more aware of them by using a posture corrector.
Posture correctors are designed to pull the shoulders back and keep them there. When this happens, it opens up the chest area and allows for better breathing and circulation throughout the body. This leads to increased energy levels as well as improved mental clarity throughout the day!
These gadgets come with various features such as clips that attach around clothing so they won’t fall down or get lost while working out – perfect if you’re going somewhere after class! They also come with adjustable straps so users who need more support can tighten things up if needed too!
Yoga Smart Gadgets – Smart Gym Bag
Choosing a gym bag is not always easy. There are many features that you should consider when buying a gym bag, including:
- What are the dimensions of the bag? You want to make sure that it doesn’t take up too much space in your car or in your locker at the gym.
- How much weight can it carry? If you have heavy equipment, such as weights and dumbbells, then look for something with sturdy straps and reinforced handles.
- Is there an external pocket for keys or water bottles? This helps keep everything together so that you don’t lose anything!
Here are some examples of good bags:
- Under Armour Storm Undeniable II Backpack
- Under Armour Storm Undeniable II Duffel Bag
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Vooray 22L Boost Duffel Bag – Travel Duffel for Gym, Work, Commutes & Overnights
Smart Workout Mirror
One of the reasons why people who are new to yoga struggle is that they don’t know what they should be looking for while they’re doing it. With a smart workout mirror, you can see your posture, alignment and balance in real time. You’ll also be able to see how your breathing flows through your body. This will help you adjust and improve as you go along.
It might seem like an expensive purchase but this mirror is definitely worth it if you want to upgrade your practice!
Conclusion
We hope that with this post, we’ve helped you to think of some ways in which technology can enhance your yoga practice. We know it can be hard to find time for the things that matter most when you’re busy working and raising kids. But if there’s one thing we have learned from years of practicing yoga and teaching others how to do so, it is this: mindfulness is a skill that anyone can learn—and with some practice, you will feel more connected to yourself than ever before.
