Find Crystals for Yoga to Balance Your Life

Have you ever wondered what crystals are best for Yoga? Or what crystals should you carry around with you every day? Let me explain. Yoga is an incredible way to get physically and spiritually energized, relax, and find inner peace. It’s a great way to find balance in your life and connect with the earth, which is why we love it so much!

Yoga has been around for thousands of years and is still one of the most popular forms of exercise today. It’s easy to see why: it can be done anywhere, requires no equipment, and only takes a few minutes to learn. But you should know what you’re doing before you dive headfirst. One of the things you should know about Yoga is that you can help yourself with it by using crystals.

Crystals for yoga

What are Crystals for Yoga?

Crystals are natural energy sources and can help you find yours. They work by balancing your chakras or the energy centers in your body. By aligning them, you’ll feel more connected with yourself and more able to focus on what matters most.

Here’s our take on which crystals make the best companions during your yoga practice:

For balancing energy: Garnet, Amethyst

For physical strength: Tiger Eye, Black Tourmaline

For carrying around daily: Sodalite (for grounding), Turquoise (for calming), Clear Quartz (for focusing)

For calming the mind: Blue Lace Agate, Rose Quartz

For healing emotional trauma: Selenite, Black Tourmaline (for emotional strength)

For spiritual growth: Amethyst, Clear Quartz

For helping you connect to your intuition: Citrine, Lapis

For overcoming fear: Black Tourmaline, Smokey Quartz

For connecting to the divine: Clear Quartz

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Crystals for Yoga – meaning explained



This crystal has been used for centuries as an aid for meditation because it helps lower stress levels and relaxes the mind so it can focus better on what’s happening around it without getting distracted by outside influences like noise or other people talking nearby; this makes it easier for someone who might otherwise feel anxious before going into an unfamiliar environment like a gymnasium where they might not know anyone yet (and therefore feel more self-conscious about how they look physically).

It also has physical strength properties that can help build stamina over time. Eventually, no matter how long we do something like stand still while meditating, it won’t seem as challenging to keep going. This can also help us feel more confident about our abilities and resist the temptation to quit when we encounter obstacles (when someone insults or mistreats us). Meditation also helps us develop our minds by teaching us to focus on one thing at a time. If we’re distracted easily or have trouble concentrating on what we’re doing, this can be extremely helpful for dealing with everyday problems.



This crystal helps you become more flexible. It’s great for balancing out your energy and helping you focus on the present moment.

Rose Quartz


Rose Quartz is known for its loving energy and ability to attract love into your life—in addition to helping you grow stronger physically through exercise!



Kunzite helps you feel more relaxed and calm, which can be especially helpful if stressed out.



Hematite is often used to help focus and concentrate—it’s beneficial for people who have trouble focusing on one thing at a time.



Citrine is an excellent crystal for those looking to attract abundance into their lives. It’s also known for helping you eliminate bad habits and addictions.



Moonstone is excellent for balance and calming anxiety; it helps you stay calm when life gets wild. It also helps align your chakras so you can focus on breathing during yoga poses.

Crystals for Yoga – summary

Crystals can uniquely balance energy, so they can help increase your ability to focus on yoga poses and clear your mind. They also have physical strength properties that can help build your body’s stamina.

You can carry crystals while doing Yoga by keeping them in a pouch or wrapping them in a silk cloth. You can also place them around the room you’re practicing in if you don’t want to carry them all day long.

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