5 Best Sacral Chakra Yoga Poses – Svadhisthana for Balancing Emotions
Yoga is a fantastic tool for self-awareness and personal development. One of the most important aspects of yoga is understanding the chakras and how they can help you become a better person. The chakras are energy centers in your body that have different meanings and influence everything from your physical health to your moods and personality.
The second chakra is called svadhisthana, meaning “dwelling place of the self.” Svadhisthana is located just above your pubic bone and governs sexual energy and emotions like intimacy, compassion, and trust.
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What means Svadhisthana?
In Sanskrit, svadhisthana translates to “dwelling place of the self.” It is also known as the sacral chakra because it’s located right above your pubic bone. The second chakra is associated with helping you to feel safe and secure in your own body. You can think about this as having a strong sense of self-empowerment, which will help you to put yourself first—to take care of yourself before taking care of anyone else. Sacral Chakra Svadhisthana is associated with creativity, emotions, and sexuality. It’s also the second chakra in a seven-chakra system.
The second chakra has some essential functions: it circulates sexual energy throughout the body and helps you balance your relationships with others through communication. When this area is blocked or imbalanced, it can cause problems like low sex drive or infertility issues; however, there are numerous ways to work on opening up this region through yoga poses such as reclined hero (savasana) to help release tension in other parts of your life as well!
What Happens When Svadhisthana Opens?
Svadhisthana is the second energy center in your body, which impacts your emotions and relationships. When this chakra opens up, you may experience more joy, passion, creativity, and playfulness. You may also feel a greater connection between yourself and others or the world around you.
This can be challenging if you have been struggling with shame or self-judgment because now there will be more opportunities for you to express yourself without fear of judgment or rejection from others; however, some people have difficulty adjusting to these new feelings, so they may feel overwhelmed by them at first until they get used to having so much freedom!
Yoga Poses That Activate Svadhisthana
Yoga poses that open svadhisthana include malasana (squatting), matangi mudra, virabhadrasana II (Warrior II), bhujangasana (Cobra), and baddha konasana (Bound Angle).
Malasana (squatting)
This asana is a simple yet powerful practice that can help open up your pelvic floor, hips, and lower back. It also helps you to get in touch with your inner strength by strengthening your legs and ankles while increasing flexibility in the ankles and knees. This pose is also known as the “full squat” and can be done with your feet together or apart, depending on your flexibility.
The wider your feet are apart, the easier it will be to maintain balance; however, if you have tight hips, then you may want to start with them together and gradually move them apart as you become more comfortable with this posture. There are many benefits to doing this pose, including the following:
-Helping to relieve menstrual cramps and back pain
-Improving digestion and elimination by strengthening your abdominal muscles and pelvic floor
-Increasing flexibility in the ankles and knees
This simple yoga stretch can help you improve your balance and flexibility.
1. Stand with your feet about hip-width apart and your knees slightly bent.
2. Bend at the waist as if sitting in a chair, then reach forward with both hands and place them on the floor in front of you. Keep your back straight as you move into the squat position. Try not to lean forward too much or bend your knees too much; this will help keep your body upright and stable during this pose. Ensure your knees align with your ankles, and don’t let them drift over your toes.
3. Bring your hands to prayer position at the center of your chest or in front of you at heart level, depending on how much flexibility you have in your shoulders and spine (you can also put them on top of one another). Keep your head up and look straight ahead to keep yourself balanced as you hold this position for 10 to 15 seconds.
3. Release the pose by standing up again; repeat twice for three rounds in each direction.
Malasana stretches the ankles, hips, and thighs, builds strength in your back, and stimulates the circulatory system.
Matangi Mudra
Matangi mudra is a hand gesture used to balance the body’s energies. It can be practiced at any time, but it’s beneficial when feeling stressed or anxious. The name “Matangi” refers to a goddess in Hindu mythology who is associated with music. This mudra helps you get in touch with your creative side and helps you express yourself through song, dance, or other creative outlets.
Follow these steps to practice Matangi mudra:
- Come to a stable meditation position.
- Bring your palms together at your solar plexus (navel center), and interlace your fingers.
- Point both middle fingers up and place them together.
- Direct your breath to the solar plexus or belly area.
Matangi mudra is a hand gesture that can help you feel more grounded, mentally and emotionally. This mudra is also called the goddess mudra, as it is associated with the Hindu goddess Matangi. You can practice this pose anywhere! Find a quiet place to sit down and focus on yourself for five minutes daily.
Virabhadrasana II (Warrior II)
There are many benefits to performing Warrior II, including strengthening the thighs, hips, and ankles and improving balance and flexibility. It also improves circulation in the legs. This pose can help relieve stress and tension in your lower back while improving posture.
Warrior II is a challenging pose that requires strength throughout your body. This pose helps you find a balance between the left and right sides of your brain and stability in your hips and legs. When you feel balanced, it’s easier to move forward with confidence.
Bhujangasana (Cobra)
“Cobra pose is a heart opener that symbolizes renewal,” explains Amanda Turner on YogaJournal.com. Bhujangasana strengthens your spine while also releasing tension in your lower back and shoulders as it stretches muscles around the pelvis and chest.
How to do it:
- Lie flat on your stomach with arms stretched out, palms down, and big toes touching each other.
- Raise the upper part of your body by lifting the chest and legs off the floor, keeping knees bent at 90 degrees with hips lifted slightly off the floor so that only shoulders, elbows, wrists, and feet are touching the surface.
- Hold 5-10 deep breaths before lowering down gently into chaturanga dandasana again with hands placed under shoulders as you bend forward to rest in Cobra Pose once more (if this is difficult for anybody due to lack of flexibility or injury then rest within chaturanga dandasana).
Baddha Konasana (Bound Angle)
This pose suits people who want to stretch their inner thighs and groin. It’s also a great way to improve digestive health, so it’s perfect if you suffer from irritable bowel syndrome or other issues related to your stomach and intestines.
You’ll need a yoga mat for this pose.
How to:
Sit on your heels with your knees spread apart in front of you. Bring your toes, wrap your arms around your shins and clasp your hands together. Keep your back straight and look straight ahead. Hold for five breaths or longer if comfortable.
This pose is perfect for those who suffer from lower back pain or sciatica, as it relieves tension in the hips and groins that can lead to these conditions. It also stretches the inner thighs and groin muscles, which also helps reduce tension there!
Best Sacral Chakra Yoga Poses – Svadhisthana – Conclusion
When you’re in svadhisthana, you can connect deeply with your body and mind. The first step is to ensure that you’re practicing these poses correctly to be safe for your body.
Then, focus on breathing deeply and slowly when doing these poses so that they can have a therapeutic effect on your mind and body.
