6 Ayurvedic Medicines For Bloating and Gas
When you’re experiencing bloating and gas, what do you do? Do you use over-the-counter medicines like Pepto Bismol or try home remedies?
Whatever it is, we have some excellent news for you! There’s an Ayurvedic cure-all that will help prevent bloating and gas without causing any side effects—but first things first. Let’s talk about what causes this distressing condition in the first place.
Drinking cumin seeds (jeera) infused water
Drinking cumin seeds (jeera) infused water is an effective way to treat bloating. This remedy can be used as a preventive measure and also after meals, to relieve bloating.
- Add one tablespoon of cumin seeds to half a cup of water in a pan.
- Boil the mixture for five minutes and then strain it through a sieve or cheesecloth. The infused water should be consumed immediately while still warm.
Cumin seeds are a natural anti-inflammatory agent and can help relieve bloating. The anti-oxidant properties of cumin seeds also help fight free radicals, which are known to cause inflammation.
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Try sipping on fennel seed water (saunf water)
Fennel seeds are a great way to help relieve bloating, flatulence, and other digestive issues. They have been used for thousands of years in Ayurvedic medicine for their ability to aid digestion and reduce gas.
Here’s how to make fennel seed tea:
- Add four heaping tablespoons of fennel seeds to 1 liter of water (i.e., 4 cups). Heat the water on medium until it boils, then simmer for 10–15 minutes or until it reduces by half its original volume (the longer you cook it, the stronger your tea will be). If you’re using a microwave instead of a stovetop, heat the mixture at full power for 5 minutes before reducing power to low; keep microwaving every minute or so until your liquid has reduced by half its original volume (about 8–10 total minutes).
- Strain out the seeds with a cheesecloth-lined strainer into another container; set aside. Cover your container with plastic wrap if desired so that it doesn’t evaporate too quickly; keep refrigerated after cooling completely (if you don’t have access to air conditioning during summer months). You should use within one week from making; store unused portions in smaller containers if desired so they don’t spoil faster than expected!
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Carom seeds (ajwain) can also bring down bloating and gas
Carom seeds (ajwain) are also known as ajwain, caraway, or bishop’s weed. These versatile seeds can be added to curries and stews as a spice, used as an aromatic in pickles, or ground into a powder for use in baked goods. Their flavor is reminiscent of oregano and thyme with a more camphorous aftertaste—similar to fennel seed but milder. Carom seeds are rich sources of iron and vitamin C; they also contain plenty of fiber and protein.
Carom seeds can help with bloating due to their ability to aid digestion; they have an anti-flatulent effect that helps reduce gas buildup in your gut by breaking down undigested food particles faster so they don’t have time to ferment into gas before leaving the body via flatulence!
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Ayurvedic Medicines – Get some fresh ginger in your life, stat
If you’re looking for a natural remedy to help with bloating and gas, look no further than ginger. Not only is it anti-inflammatory, but it’s also a digestive aid and helps with nausea. Ginger can be used in many different ways:
- Make ginger tea by simmering fresh slices of ginger root in hot water (1 teaspoon per cup) until the liquid becomes fragrant. You can use this tasty brew as an alternative to coffee or tea; add honey and lemon juice if desired.
- Use ground fresh or dried ginger to season food items such as stir fries, soups, stews and curries.
- Chew on candied crystallized (organic) ginger after meals for an instant tummy soother!
Ginger is also a great addition to any detox diet. It helps cleanse the body by stimulating bile production in your liver and gallbladder, which speeds up the metabolism of toxins. In addition, ginger helps eliminate gas from your digestive tract by increasing peristalsis (the coordinated contraction of muscles that moves food through).
Drink hot water to get rid of bloating fast!
Sometimes, you feel bloated and want to eliminate the bloat as quickly as possible.
Drinking hot water is a great way to do this because it helps to relieve bloating by increasing the flow of digestive juices, which in turn helps to eliminate gas.
It can also help with weight loss because it increases your metabolism and detoxifies your body.
The heat from the water also helps to improve circulation and digestion, which can aid in weight loss. If you drink hot water before meals, it will help to reduce hunger pangs and prevent overeating.
Try the best medicine for gas, i.e., ajwain and ginger
Ginger is one such herb that can help in reducing gas and bloating. It has anti-inflammatory properties which could be beneficial for those suffering from excess gas.
It is also used to treat nausea and vomiting, so if you have a stomach bug or food poisoning, ginger will help ease your symptoms. It’s also great for heartburn and indigestion as well as other digestive problems like bloating, constipation or diarrhea.
Ginger can be taken fresh or powdered in tea form, but it’s best to try fresh juice before taking anything else since it tastes better!
There are many Ayurvedic ways to get rid of bloating and stomach gas
There are many Ayurvedic ways to get rid of bloating and stomach gas. Here are some quick and easy tips:
- Drink hot water before breakfast each morning. This helps prevent your digestive system from becoming sluggish, which can cause gas and bloating in the stomach.
- Take ginger before going to bed at night—it will help relax your digestive tract and reduce any excess pressure on your abdomen caused by bloating or gas buildup in the intestine walls during digestion when we sleep peacefully without any disturbance. Hence, our natural systems take over as they should, without external influences such as stress, anxiety, etc…
- Eating an apple with your breakfast is an excellent way to reduce gas and bloating. The natural pectin found in apples helps prevent the buildup of intestinal gasses. Try eating more foods that are high in fiber, like beans, lentils, fruits and vegetables.
Ayurvedic Medicines For Bloating and Gas – Conclusion
I hope you found this article about Ayurvedic medicines helpful. Let me know how it goes in the comments section below! If you have any questions, please feel free to ask them there too.
