If you're interested in learning more about meditation as part of your journey toward self-love and self-care, this is the place for you!
Meditation is a practice that has been around for centuries, and it’s one of the most popular forms of stress relief today. It’s also one of the most misunderstood.
In this blog, we’ll be exploring the basics of meditation—what it is, how it works, and why it can be so helpful for your health.
We want to offer a space where you can come to learn more about meditation and mindfulness—and a space where you can ask any questions you have about it!
We believe that meditation is an incredibly powerful tool for self-improvement and growth. And we think that everyone should have access to it—not just those who can afford private lessons or retreats. So we’re going to talk about how anyone can learn the basics of meditation for free, or for cheap (if we’re lucky enough).