Yoga Poses for Crown Chakra
There are a few yoga poses for Crown Chakra, that help to activate it, but perhaps the most well-known is the Goddess Pose. This pose has been used around the world for centuries, and it’s easy to see why: it opens up your hips, stretches your hamstrings and back, and calms your mind.
What is the Mudra for crown chakra?
The crown chakra is located at the top of your head, and it’s said to be associated with spirituality, intuition, and connection to the divine. When you’ve got your crown chakra balanced and open, you’ll find that you have more confidence in your own abilities and intuitions. You’ll feel connected to the world around you, and when you need guidance or help from above, it’ll come through loud and clear.
The mudra for crown chakra is called Varada Mudra. Mudra is a hand gesture that you can do to help center yourself, and it’s very easy to do. All you have to do is interlace the fingers of your hands together, and then rest them on your lap or in a comfortable position. It’s a simple gesture that can help you feel more relaxed and calm during meditation.
- Place your hands together in front of your heart center as if in prayer
- Press down on the tips of each finger with the opposite thumb
- Tilt your hands inward so that all fingers are touching each other except for the thumbs
- Look at your hands together and imagine a brilliant white light filling them up, like the sun shining through a crystal ball
- Breathe slowly in and out of your nose for several minutes, focusing on how relaxed and calm you feel
- When you feel ready to end your meditation, take a few deep breaths and open your eyes.
If you feel like your crown chakra needs some extra attention, try meditating in silence for 10 minutes every day. You can also practice breathing exercises (like pranayama) or visualizing light-filled energy flowing through you from top to bottom. These activities will help balance out any imbalances in your chakras!
What causes the crown chakra to be blocked?
There are many things that can cause blockages in any part of our body—including our crown chakra—but one common cause is stress. When we’re stressed out about something (or many things), we tend not to feel very good about ourselves. When we’re stressed out about something (or many things), we tend not to feel very good about ourselves. This can lead us to become more self-critical than usual, which in turn causes us to treat others in negative ways as well. This is just one example of how stress can affect our crown chakra—and it’s not the only way that stress affects our energy levels and mental focus.
Yoga Poses for Crown Chakra – How can I fix my crown chakra?
If you’re having trouble with your crown chakra, one way to fix it is through yoga. Yoga helps balance all of your chakras so they work together as they should be working together. When your crown chakra isn’t functioning properly, it can affect other areas of your life as well—for example, if your crown chakra isn’t working well then this will impact how much energy you have for school or work or anything else that requires a lot of mental focus and energy from you.
- Check also: How to meditate for healing
Yoga Poses for Crown Chakra – examples
The first thing to do if you think your crown chakra is blocked is to try this mudra. If that doesn’t work, try these other methods:
-Eat an apple with skin on it (or another fruit with skin on). The skin helps to ground you and connect you to Earth’s energy.
-Calm down and meditate for a few minutes every day. Focus on breathing slowly and deeply into your belly. This will help you relax and clear your mind so that when you meditate, all of your energy will be focused on that task rather than on extraneous thoughts about what happened at work or in school today (or yesterday). -If you’re feeling stressed or worried about something, take a walk outside and let the fresh air clear your mind.
– Keep a journal nearby so that when you feel stressed out, you can write down your thoughts and feelings. This will help get them off your chest so they don’t stay bottled up inside of you. -Try deep breathing exercises.
-Exercise regularly -Playing sports can help get rid of stress by giving you something fun to do, especially if you’re not the type who enjoys going on walks or hikes outdoors.