5 Reasons Why You Need Yoga Block in Your Practice A yoga block is a wedge-shaped foam that you can use to support your body in different poses. You may use them for balance, alignment, and comfort. Blocks can be used for yoga, including Hatha, power, restorative, yin, and vinyasa …
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Practicing Yoga on Mat or Carpet? What’s Best For You Yoga mats are great for many reasons: they’re soft, comfortable, and easy to clean. They are designed to make your practice more comfortable and have many benefits: they prevent slipping, provide cushioning for your joints, and even help you get …
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Find Crystals for Yoga to Balance your Life Have you ever wondered what crystals are best for yoga? Or what crystals should you carry around with you every day? Let me explain. Yoga is an incredible way to get physically and spiritually energized, relax, and find inner peace. It’s a …
What are Body Positive affirmations? Body-positive affirmations are a way to remind yourself that you love your body, even if it’s not perfect. They can help inspire you to make changes that will improve your self-esteem and overall happiness. They can be used in various ways, including as reminders to …
Yoga Poses for Crown Chakra There are a few yoga poses for Crown Chakra, that helps to activate it, but perhaps the most well-known is the Goddess Pose. This pose has been used worldwide for centuries, and it’s easy to see why: it opens up your hips, stretches your hamstrings …
