Ayurvedic Breakfast: How Its Benefits Can Improve Your Health and Overall Wellbeing

Ayurveda is an ancient medical science practiced for thousands of years. It’s based on the idea that everything has a balance called doshas, composed of air, water, and fire.

When these elements are balanced, your body functions well; when they’re not balanced, you can experience health problems. Ayurveda also believes that how you start your day can affect how well it goes—and what you eat first thing in the morning can impact your health all day!

Ayurvedic Breakfast

When you wake up, your body is ready for a new day. It’s time to nourish your body with nutritious food that gives you energy and keeps you full throughout the day. But what if there was a way to start each morning with something promoting health and wellness?

Ayurveda has an answer: the Ayurvedic breakfast! This ancient practice includes eating foods that are sattvic (pure), rajasic (stimulating), or tamasic (dull). That may sound complicated at first glance, but don’t worry–we’re here to help break it down for you!

Sattvic foods

They are considered to be the most beneficial for your body. They’re made up of pure and natural ingredients, such as fruits, vegetables, and whole grains. Sattvic foods contain little fat or sugar and no processed ingredients, so they’re low in calories and easy to digest—making them ideal for breakfast.

Protein is the building block of your body, so including it in your diet is essential. It helps you feel full longer, making you less likely to overeat later. Protein also helps build muscle and promotes healthy hair, skin, and nails. Fruits contain vitamins, minerals, and antioxidants that can help prevent disease. Vegetables provide fiber, which helps you feel full longer.

Sattvic breakfast foods are easy to digest, so they’re low in calories and won’t leave you feeling lethargic later in the day.

Sattvic breakfast rules:

• Use oats, whole wheat bread and pasta, brown rice, beans, peas, and lentils
• avoid processed foods
• Avoid caffeine (coffee or tea)
• avoid alcohol

Rajasic foods

Rajasic foods are hot and light; they include sweet and sour fruits, vegetables, spices, and herbs. These foods are good for digestion and flatulence. They also help to balance vata dosha in the body. Rajasic foods have a stimulating effect on the mind due to their heating nature.

Rajasic foods are ideal for people with weak digestion and prone to flatulence. Rajasic foods help improve the appetite and reduce constipation and indigestion. The best time to eat rajasic foods is in the morning or late afternoon as they energize the body.

Rajasic foods example:

• Hot and spicy foods like curries
• Spicy chutneys
• Sour fruits, such as lemons and limes
• Sweet and sour vegetables like tomatoes
• Aromatic vegetables such as garlic and onion

Tamasic foods

Tamasic foods are heavy, dull, and slow to digest. They are not suitable for your body. They slow down the metabolism and increase the chances of weight gain.

Tamasic foods example:

• Salty foods like chips, fries, and processed meats
• Deep fried foods such as samosas, pakoras and vadas
• Dairy products like paneer cheese, yogurt, and ice cream
• Heavy sauces made from oils

Ayurveda recommends that you avoid tamasic foods as much as possible.

Ayurvedic Breakfast Examples

There are many Ayurvedic breakfast recipes that you can try. You can have some cooked or soaked grains with milk, fruit juice, or yogurt. You could also try a bowl of cereal made from oats, wheat, and nuts.

• Milk (low fat) with honey and whole wheat bread
• Rice flakes with milk and fresh fruits like banana, papaya and mango
• Whole wheat toast with nuts, honey, and milk
• Porridge made from oats, wheat, and nuts with milk
• Fresh fruit smoothies
• Milk and cereal with fresh fruits in it
• Oatmeal with nuts, seeds, and some honey

Ayurvedic Breakfast – Conclusion

Ayurvedic breakfast recipes are very healthy and nutritious. You can try these recipes to start your day with a good energy level and mind clarity.

This will help you perform better at work or school.