Ayurvedic Breakfast: How Its Benefits Can Improve Your Health and Overall Wellbeing Ayurveda is an ancient medical science that has been practiced for thousands of years. It’s based on the idea that everything has a balance called doshas, which are composed of three elements: air, water and fire. When these …
Ayurvedic Breakfast: How It Can Improve Your Health Read More »
Yoga For Peace of Mind – How To Use Yoga To Relieve Stress & Anxiety Yoga is great for your physical health, but it’s also good for your mental health as well. Yoga has been shown to improve mood, reduce stress, and even help with depression, anxiety disorders and sleep …
Yoga For Peace of Mind – How To Use Yoga To Relieve Stress & Anxiety Read More »
10 Best Yoga Mat of 2023 That Won’t Break the Bank Yoga mats are generally not the most exciting item in your closet. Some people buy them at a store, while others scour Etsy for the perfect mat. But it’s worth it to find the right one. A good yoga …
10 Best Yoga Mat of 2023 That Won’t Break the Bank Read More »
Yin Yoga Meditation: What It Is, Benefits & Tips For Beginners Yin yoga is a type of yoga that focuses on poses in which you’re holding a position for a long period of time. In yin yoga, you’ll hold each posture for at least five minutes, but some can last …
Yin Yoga Meditation: What It Is, Benefits & Tips For Beginners Read More »
Singing Bowl Yoga: The Newest In-Class Bells & Whistles? If you’ve ever heard the sound of a singing bowl, you know that it’s a little bit like music and a lot like meditation. The fact that these bowls can be used as an instrument is just one reason why they …
Singing Bowl Yoga: The Newest In-Class Bells & Whistles? Read More »
