3 Chakra Affirmations You Should Use in Your Daily Life
When it comes to meditation, you can do many things to make it more effective. But one of the best ways is to use affirmations. Affirmations are positive statements that you can repeat over and over again as part of your meditation practice. They can help you focus on specific goals, release negative thoughts and emotions, and eliminate the stress and anxiety that comes with life.
The chakras are energy centers located throughout your body. A Sanskrit word means “wheel,” which refers to your body’s energy centers. Each chakra represents a different part of yourself—the first represents your physical body, and the second represents your mental health. The third chakra is where you find your emotions, and so on. Your chakras are also connected by meridians (like energy pathways). When one chakra is blocked or out of balance, it affects the others as well—so if one is blocked or unbalanced, then the others will be too!
Getting caught up in the spiritual aspect is easy when you first begin practicing yoga and meditation. You might be tempted to go straight for the heart chakra affirmations and skip working with the lower ones. However, there is something to be said about working with all three chakras before you move on to higher teachings. Here are three simple chakra affirmations you should do every day.
What are the chakras?
Chakras, or energy centers, are part of the body’s subtle (or non-physical) anatomy. The chakras are located along the spine, from the base of the back to the top of your head. Each chakra governs a different part of our lives and has a specific purpose in our spiritual development. When all seven main chakras are open and balanced, we feel physically and emotionally happy and healthy.
Heart chakra affirmations
The fourth chakra, the heart chakra, is associated with the color green. It’s also associated with water and a throat chakra. The thymus gland is related to this chakra.
When you’re working on your inner self-esteem, this is where you can start! You can use these affirmations to help build up your self-worth and become more confident in yourself each day.
1. I am open to love, and I give love freely
Love is the most potent force in the universe. It is more important than anything else and always surrounds you. Love is a choice, and it can be beautiful if you make it so. People think that love isn’t free, but I’m here to tell you that everyone has access to love at every moment of their lives! Love doesn’t cost anything; it’s just there waiting for us when we’re ready.
2. I am open to the abundance of the universe
To be open to the universe’s abundance, you must first open your heart chakra. This will help you tap into your inner self and connect with universal energy. You can also focus on opening your throat chakra to express your abundance in a way that resonates with others.
Finally, try opening your crown chakra to receive divine wisdom about sharing your abundance with others.
3. I release the past and let love in
- Today, I will let go of the old ways and allow myself to love deeply.
- Letting go is an act of self-love. It means honoring your feelings as valid, even if they differ from what you’ve always known or thought was true.
- Observing these old patterns can help you see where you need to grow or change so that you can live more authentically in the present moment.
Throat chakra affirmations
If you are ready to be more honest with yourself and others, try opening your throat chakra. The throat chakra is associated with expressing one’s truth. When open, it allows us to speak our minds clearly and powerfully.
Some of them are the ones below:
- I express myself clearly and positively.
- I release judgment and resentment.
- My throat chakra is clear, open, and balanced.
I express myself clearly and positively
As you speak, think about what you want to say before you open your mouth. Then express yourself clearly and positively. Don’t be afraid to say no, or yes, and don’t worry if someone gets angry with you because of it. You know what feels suitable for you and only want the best for others.
When a friend asks if they can borrow your car, say yes if it is convenient for them (and not just because). If someone wants to help with a project that is important to you but means more work for them, let them know how much their assistance means!
I release judgment and resentment
In this day and age, there’s no shortage of opportunities to judge others. From how someone dresses to their choice of words in a text message, it can be tempting to pass judgment on others. But when you do so—even if you don’t realize what you’re doing—you’re wasting time and energy that could be far better spent on yourself.
If someone else does something that rubs you the wrong way (and let’s face it: we all have those people), resist the urge to get involved with their lives by judging them. You’ll find that taking such an approach will help keep your emotions healthy and make room for more positive interactions with other people who deserve your respect instead of your ill-wishing thoughts!
My throat chakra is clear, open, and balanced
The throat chakra is associated with the thyroid, the immune system, and vocal cords. When this chakra is out of balance:
- You may feel disconnected from others when you speak or write.
- Your voice may be hoarse or weak.
- You may have difficulty expressing your feelings in words or actions.
Crown chakra affirmations
The crown chakra is associated with the pituitary gland and pineal gland. When this chakra is out of balance: You may feel disconnected from others when you speak or write. Your voice may be hoarse or weak. You may have difficulty expressing your feelings in words or actions.
Some of the most popular are the following:
- I am open to receiving divine wisdom.
- I trust my inner voice, my intuition, and my gut feelings.
- The divine moves through me as I move through this world.
I am open to receiving divine wisdom
You are open to receiving divine wisdom. You trust your intuition and inner voice, bringing peace and harmony to your life. You can listen to your gut feelings and act on them, so you don’t miss out on anything good that’s headed your way.
You’ve learned how to listen for the inner guidance that comes from within—whether through a conversation with yourself or by reading spiritual texts—and have taken steps toward living a more fulfilling life due to this practice.
I trust my inner voice, my intuition, and my gut feelings.
- I trust myself to make the right decisions for myself and others.
- I trust that every choice is good as long as it comes from love, kindness, and compassion.
The divine moves through me as I move through this world
The divine is within you. The divine is within me. The divine moves through me through this world, which has always been so. I do not need to be afraid of anything because the divine is within me, and it always has been so.
You can open your chakras with positive thoughts
You can open your chakras with positive thoughts. Affirmations are positive statements that you repeat to yourself daily. They can help you stay positive, release negativity and keep your chakras balanced.
Other chakra affirmations
Base Chakra: I love myself unconditionally.
Sacral Chakra: I am worthy and beautiful just as I am.
Solar plexus Chakra: My confidence grows with every step forward I take.
Third eye Chakra: My intuition guides me through life’s challenges like an old friend who knows how to get me through this mess!
Final thoughts about chakra affirmations
We hope you can find some affirmations that you enjoy using. Some people may find one or two resonate more with them, while others may need a broader range of choices. Either way, we encourage you to try these and other affirmations regularly until they feel comfortable to become part of your daily routine.
If possible, try doing them while sitting in front of a mirror so that when you look into your eyes as they say these words repeatedly with sincerity, it will help increase their effectiveness even more!